How does a virtual 5K work?

  1. Download an App: Popular running apps to track time include Strava, RunTracker, Couch to 5K, and Map my Run.

  2. Go for the Run: A 5K is 3.1 miles. Go at your own pace, wherever you are!

  3. Post Your Time: When you’re finished, take a screenshot. Follow and tag us on Instagram with the hashtag #spikyhairedlady5k so we can see your results!